Craniosacral Therapy is a form of bodywork therapy focused primarily on the concept of "primary respiration" and regulating the flow of cerebrospinal fluid by using therapeutic touch to manipulate the synarthrodial joints of the cranium, spine and pelvis. To do this, the practitioner applies light touch and uses unwinding techniques to gently communicate with the body's bones, soft tissue, and nervous system. Craniosacral therapy was developed by John Upledger, D.O. in the 1970's and is a branch of osteopathy in the cranial field (OCF) which was developed in the 1930's by William Garner Sutherland. This technique is an excellent form of light touch therapy to address nervous system disorders, mental traumas, car accidents, chronic pain, sleep disorders, anxiety, depression, back pain and more.